Optimal Sports Nutrition

Rally together with the Saskatchewan Lottery Sport, Culture & Recreation Districts as we team up to offer an EPIC SERIES of online sport-focused workshops facilitated by the Sport Medicine & Science Council of Saskatchewan.

This 60 minute session focuses on fuel requirements for sport performance (carbohydrates, proteins, and fats), the timing of intake (pre, during, and recovery), and hydration planning.

Workshops will be offered at 12:00-1:00 OR 7:00-8:00

Facilitated by: Heather Hynes, Sport Dietitian 

Pre-registration is required: https://docs.google.com/forms/d/1ubIyZYp7P9QStZ-TC4uCyKH_iHO6RMkmvCPfgundvnQ/viewform?ts=6022f71c&edit_requested=true 

About Our Webinars:

  • A webinar link will be provided one day prior to the online event.
  • Join from a PC, Mac, iPad, iPhone or Android device with a high-speed internet connection and speakers.
  • Pre-registration is required to have access
  • These events are for south east boards and committees and volunteers working in sport, culture and recreation