Sport Medicine & Science Council of Saskatchewan Workshops




Rally together with the Saskatchewan Lottery Sport, Culture & Recreation Districts as we team up to offer an EPIC SERIES of online sport-focused workshops facilitated by the Sport Medicine & Science Council of Saskatchewan.

Select your workshop time from either 12:00 -1:00 pm OR 7:00 - 8:00 pm with time for Q&A following the workshop. All sessions are free of charge and open to everyone. Pre-registration required 48 hrs. prior to event. Connect with your District Consultant if you have questions.

Sport Nutrition Supplements w/ Heather Hynes, Sport Dietitian

A workshop educating about the risks, research and possible side effects of sport supplements, review of the 3rd party certification programs that exist regarding supplements (NSF Certified for Sport, Informed Choice.).

Date: Thursday June 24

Register Here: 

https://docs.google.com/forms/d/e/1FAIpQLSf0vP9ZlYHZ5sR85nQLZJamVOZmmxLNsx8q-F906i1dFDlA9A/viewform 

 

Mental Performance: Goals w/ Lisa Hoffart

A workshop educating on goal setting, setting realistic short-term & long-term goals, monitoring goals.

Date: Monday, July 21

Register Here: https://forms.gle/FZdxed1SBpN2ctEP9

 

Mental Performance: Energy Management w/ Lisa Hoffart

A workshop educating on attention, emotional, & arousal control to deal with nerves or stress.

Date: Wednesday, August 18

Register Here: https://forms.gle/7dQQzV1hV5cEL2nH9

 

Mental Performance: Thinking Patterns w/ Lisa Hoffart

A workshop educating on Self-Talk and Negative thought.

Date: Wednesday, September 15

Register Here: https://forms.gle/GbSaLfFpi4L6pbDC8

 

Mental Performance: Imagery w/ Lisa Hoffart

A workshop educating on how to use mental imagery & visualization effectively.

Date: Wednesday, October 20

Register Here: https://forms.gle/jCnuGwV2i48X3AUy8 

 

Mental Performance: Teams & Culture w/ Lisa Hoffart

A workshop educating on cohesion, trust, and team building.

Date: Thursday, October 21

Register Here: https://forms.gle/NzqYsm917xJ8Ar2T7 

 

Mental Performance: Routines w/ Lisa Hoffart

A workshop educating on how to use routines & practices effectively.

Date: Wednesday, November 17

Register Here: https://forms.gle/BhCJJfsgaDjAwZRy6 

 

Ideal Performance State w/ Lisa Hoffart

A workshop educating on the factors and barriers in achieving one’s IPS.

Date: Wednesday, December 15

Register Here: https://forms.gle/UrWXRAQWoHV6NFJ29


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