Sleep & Performance

Rally together with the Saskatchewan Lottery Sport, Culture & Recreation Districts as we team up to offer an EPIC SERIES of online sport-focused workshops facilitated by the Sport Medicine & Science Council of Saskatchewan.

This 60 minute discussion is focused on sleep quality and quantity, deprivation, effects on sleep through travel, nutrition, exercise and mental, medical considerations, and how to sleep better.

Workshops will be offered at 12:00-1:00 OR 7:00-8:00 p.m. with time for Q&A following the workshop.
All sessions are free of charge and open to everyone. Pre-registration required 48 hrs. prior to event. Connect with your District Consultant if you have questions.

Facilitated by: Heather Hynes, Sport Dietitian

Pre-registration is required:

About Our Webinars:

  • A webinar link will be provided one day prior to the online event.
  • Join from a PC, Mac, iPad, iPhone or Android device with a high-speed internet connection and speakers.
  • Pre-registration is required to have access
  • These events are for south east boards and committees and volunteers working in sport, culture and recreation