Sport Medicine & Science Council of Saskatchewan Workshops
Dec 13, 2022
Rally together with the Saskatchewan Lottery Sport, Culture & Recreation Districts as we team up to offer an EPIC SERIES of online sport-focused workshops facilitated by the Sport Medicine & Science Council of Saskatchewan.
All sessions are free of charge and open to everyone. Pre-registration is required 48 hrs. prior to the event. Connect with your District Consultant if you have questions.
Nutrient Timing for Optimal Performance
This 60-minute session focuses on fuel requirements for sports performance (carbohydrates, proteins, and fats), intake timing (pre, during, and recovery), and hydration planning. It is designed for coaches & parents of Athletes.
Date: Tuesday, December 13, 2022
Time: 12:00 -1:00 p.m.
Facilitated by: Thomas Hamilton, Sport Dietitian
Register Here: https://docs.google.com/forms/d/e/1FAIpQLSetgFThX_Sy1uRzDqNq0XRr4DxvRMZo589ezQn3_3MOdLFHog/viewform
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