Sport Medicine & Science Council of Saskatchewan Workshops

Rally together with the Saskatchewan Lottery Sport, Culture & Recreation Districts as we team up to offer an EPIC SERIES of online sport-focused workshops facilitated by the Sport Medicine & Science Council of Saskatchewan.

All sessions are free of charge and open to everyone. Pre-registration is required 48 hrs. prior to the event. Connect with your District Consultant if you have questions.

Nutrient Timing for Optimal Performance 

This 60-minute session focuses on fuel requirements for sports performance (carbohydrates, proteins, and fats), intake timing (pre, during, and recovery), and hydration planning. It is designed for coaches & parents of Athletes. 

Date: Tuesday, December 13, 2022

Time: 12:00 -1:00 p.m.

Facilitated by: Thomas Hamilton, Sport Dietitian

Register Here: